A Beginners Guide to Meditation

A Beginners Guide to Meditation

Do you ever feel like there's just not enough time in the day to get everything done? Maybe you feel so stressed you just don't even want to get out of bed in the morning?

In today's modern way of life and some serious hustle going on in our society there's no question that people are stressed to the max and often times feel like there's no end in sight.

If you feel like you need a way to relax but your therapist just isn't doing the trick and you're tired of having to take prescription drugs that you know are addictive....meditation might be for you.

10 Proven Benefits of Meditation

10 Proven Benefits of Meditation

Meditation has been scientifically proven to help improve brain function and mood. In recent years this eastern practice of meditation has become something sort of a fascination and fad with people. However, it's here to stay and just keeps gaining momentum in our western culture.

Anyone can practice meditation and the best part is that you don't need any special equipment or tools to do so...and it's free! The best part is that you can practice meditation anywhere, on your couch, walking the dog, on your car or train ride home (yes I'm talking to you New Yorkers). Meditation helps you connect to your higher self and gain clarity in a way you haven't before. It has so many benefits for the mind, body spirit that you'd be crazy not to try it.