A Beginners Guide to Meditation

Do you ever feel like there's just not enough time in the day to get everything done? Maybe you feel so stressed you just don't even want to get out of bed in the morning?

In today's modern way of life and some serious hustle going on in our society there's no question that people are stressed to the max and often times feel like there's no end in sight.

If you feel like you need a way to relax but your therapist just isn't doing the trick and you're tired of having to take prescription drugs that you know are addictive....meditation might be for you.

Related post: 10 Proven Benefits of Meditation, Essential Oils for Meditation

What is Meditation?

Meditation has almost unbelievable benefits. Meditation is a practice and something that

Where the heck did it come from?

How do I Meditate?

What do I need to meditate?

Should I Meditate with my eyes open or closed?

Do I have to sit cross legged on a pillow to meditate?

Where should I meditate?

What will happen?

Do I need music?

How long should I meditate?

Do I need a teacher?

How do I learn to meditate?

Is meditation difficult?

What is a mantra?